Seriously, it takes nothing to get a giggle out of you guys. Perverts! I’m talking about the delicious confection in his hot little hands. I’ve made the case before that if there is one time of the day where it makes the most sense to cheat, it would be in the morning. You have the rest of the day to burn it off! Unfortuch, there can be a drawback.
We are stupid human beings with simple, stupid minds. When we make one unhealthy choice, we sort of throw in the towel and say fuckets the rest of the day. Suddenly, the day is bust and we’ll start eating healthy tomorrow. We get lax in our habits. Having that doughnut or bagel or cupcake for breakfast can set you on a downward spiral to the point you’re eating spaghetti tacos on the regular. Not cute.
Start the day strong, with proteins and carbs to fuel — not sugar and fat. An occasional cheat day is a treat, not the exemption to the rule. One little exception become another and soon another!