Blade hottie Stephen Dorff is still sexy fine — and way hotter than those Twilight twinks IMO.
BTW, in reference to today’s title, did you know that the word “dork” is slang for guy parts? One time when I was a kid, I got in trouble for calling somebody a dork and became rather ignorantly indignant as to why, so it was explained to me. I never would have known otherwise, because nobody uses dork that way. They mean socially inept, or out of touch. Kind of like how people say “scumbag” to refer to a despicable person, when it’s also a term that means “used condom.” Words are fun!
You can see Dorff’s dork in these half-hard screen shots from Shadowboxer.
Stephen sticks it in 36 today.
Not everyone likes to go to the gym, so Stephen is a good example of how to stay fit outside the confines of a fitness center.
How to look good naked: Stephen does circut training.
To perform this body circuit training workout at home, you’ll need a set of Dumbells, a Dynaband (or other rubber tubing) and a jumprope.
Do 15 to 20 reps of each move with 30 seconds of jumping rope between exercises. Before you get started, warm up by either jogging in place or jumping rope for five minutes to get your heart rate up.
CHEST PRESS (also known as Bench Press)
Equipment: Dumbbells
Target area: the muscles of the chest (pecs), triceps and front of shoulders (anterior delts)
Lie on your back on a bench with a dumbbell in each hand. Bend your arms so that your elbows form right angles (90 degrees), palms facing outward, in the direction of your feet. “Press” (push) the dumbbells up toward the ceiling, bringing them slightly toward one another at the same time, so that the motion is actually a slight arc; when your arms are extended, the dumbbells should be just slightly less than shoulder width apart. Lower to the starting position, and repeat for reps.
JUMP ROPE 30 SECONDS
ROW (also known as Seated Row)
Equipment: Dynaband or other rubber tubing
Target area: the muscles of the back, specifically lats and rhomboids
Sit on the floor with your feet extended in front of you. Wrap the Dynaband around your feet and grab one end with each hand. Keep your lower back erect and bring your hands and arms from an extended position back into your body. At the completion of the movement, your hands should be just below your chest and your elbows just outside your ribs.
JUMP ROPE 30 SECONDS
SHOULDER PRESS (also known as Dumbbell Press, Seated Dumbbell Press)
Equipment: Dumbbells
Target area: the muscles of the shoulders (delts)
Stand with feet shoulder width apart. Bend your arms so that your elbows form right angles (90 degrees) and hold them at shoulder height. Press the dumbbells up toward the ceiling and slightly in toward each other until your arms are almost fully extended. Return to starting position.
JUMP ROPE 30 SECONDS
BICEP CURL
Equipment: Dumbbells
Target Area: the biceps (front of the upper arms)
Sit on a bench with your elbows at your sides and your palms up. Lower the dumbbell toward the floor, then lift it three quarters of the way to your shoulders. Return to start.
JUMP ROPE 30 SECONDS
LYING DUMBBELL TRICEP EXTENSION
Equipment: Dumbbells or a Barbell
Target Area: the triceps (backs of the arms)
Lying on your back on a bench, extend your arms straight up holding the dumbbells. Hinging at the elbow joint, bring the dumbbells on either side of your head towards your ears. Extend your arms up bringing the dumbbells towards the ceiling. Don’t let your elbows wander out away from each other.
JUMP ROPE 30 SECONDS
LUNGES
Target Area: the muscles of the legs (quads, hamstrings) and the butt (glutes)
Extend one leg forward and bend it at the knee, making sure your knee doesn’t extend beyond your foot. Drop the rear knee toward the floor and then straighten it. Alternate legs.
JUMP ROPE 30 SECONDS
CRUNCHES
Target Area: the muscles of the abs
Keep your knees bent and feet flat on the floor. Interlace your fingers and cradle your head with your hands. Keep your elbows pointing out. Slowly crunch upward, making sure to keep your lower back flat against the floor. Return to starting position.
JUMP ROPE 30 SECONDS
Pop that ass!
