Orlando Bloom puts 34 on a leash this week.
Before he found fame, the actor broke his back in an accident, leaving him unable to do most of his own stunts in the blockbuster movies that would make him a star (said in a dramatic announcer voice). Orlando proves you can’t keep a good man down.
“I do yoga and Pilates,” he says. “I’ve been blessed to be given a great physical form, and I want to treasure it.”
Yoga is a great way to stay in shape and keep in tune with your body. Pilates is a little more complicated because it’s difficult to do own your own, but I would highly recommend giving it a try — with a pro instructor. It helps develop better posture and flexability.
The O is definitely not a bulky, overtly-masculine beefcake — and he’s not likely to develop into one either. He’s a strict vegetarian, even avoiding dairy products (however I don’t know if this is dietary or because he’s supposedly lactose intolerant).
Orlando also follows the 5 Factor Diet, which features 5 meals a day, 25-minute workouts and one cheat day per week.
