When it comes to staying feminine, ‘Dexter’ wife Julie Benz busts a women’s fitness myths with “heavy, heavy lifting,” which she says is the key to her four-day-a-week training regimen. “There’s this misconception that if you lift heavy weights that you’re going to bulk up,” she adds. “As a woman, I can attest [that] you don’t bulk up – you actually trim down.”
I’ve never seen ‘Dexter’ but my understanding is Julie is very house-wifey and doesn’t show her amazing figure, so I used a pic that really shows off her hard body. Sexy bitch!
Celebrity trainer Rachel Cosgrove recently told me that the biggest weight loss myth is “That steady state aerobics is the most effective form of exercise for fat loss” She says men & woman need to trade the treadmil for free weights.
See more Weight-loss myths BUSTED!