At first, I was conflicted: there are two very different men battling it out for the BB30 hottest birthday boy. And then I remembered, two heads are better than one! Take that how you will…y’all know where my dirty mind is at by now.
Both Dwayne Johnson (aka The Rock) and David Beckham (aka Becks) are extremely hot guys with hard bodies, but they couldn’t be more opposite. The Rock is a thick slice of beefcake, while Becks is super lean and extremely tone.
The Rock is 36 today, Becks is 33.
Becks eats a low carbohydrate diet. He drinks lots of water, but stays away from sugar and diet drinks. Exercise: he obviously stays lean by keeping active (three young boys, hello) and playing soccer. I’ve also read that he does 2 sets of 25 pushups 3 times a week in addition to his sports training.
According to Men’s Health magazine, The Rock’s favorite meal is chicken breast with brown rice and steamed broccoli. He also believes that having a cheat day is very important. His favorite cheat foods are donuts and pizza, but the diet itself is well rounded.
He consumes about 1 gram of protein for each pound of his bodyweight, a moderate amount of carbs, and supplements daily with multivitamins, ZMA, joint formula, and glutamine.
He also uses protein shakes, while his dietary staples are beef, chicken breast, and vegetables.
He’s also said his favorite exercise is swiss-ball pike pushup. Beyond that, here’s an extremely detalied rundown of Mr. Johnson’s workout (I’d give his Johnson a workout. Sorry! I couldn’t resist):
Monday
Resistance training: Chest, back, biceps, calves; 5 sets, 15-20 reps, 30-second rest periods.
Cardio: 5-minute warmup, 12 minutes at a high-intensity clip, 5-minute cooldown.
Tuesday
Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 15-20 reps, 30-second rest periods.
Cardio: 5-minute warmup, 12 minutes at a high-intensity clip, 5-minute cooldown.
Wednesday
Resistance training: Chest, back, biceps, calves; 5 sets, 12-15 reps, 45-second rest periods.
Cardio: 5-minute warmup, 12 minutes at a high-intensity clip, 5-minute cooldown.
Thursday
Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 12-15 reps, 45-second rest periods.
Cardio: 5-minute warmup, 12 minutes at a high-intensity clip, 5-minute cooldown.
Friday
Resistance training: Chest, back, biceps, calves; 5 sets, 8-12 reps, 60-second rest periods.
Cardio: 5-minute warmup, 12 minutes at a high-intensity clip, 5-minute cooldown.
Saturday
Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 8-12 reps, 60-second rest periods.
Cardio: 5-minute warmup, 12 minutes at a high-intensity clip, 5-minute cooldown.
Sunday
One the 7th Day, The Rock rests.
p.s. — this is from a few years ago and may have changed by now
