At the start of the second week, the routine was completely switched once again.
This time around, there were three sets of exercises I did in rotation for both legs and chest, plus calves and bicep curls — with of course a half hour of cardio following.
What I noticed most is my strength level going up. For example, we used 25lb. dumb bells for incline press, which I’m not sure if I would have been able to do three complete sets of twenty reps only one week ago. By the end of this week, I was using 35lb. after the 25lb. dumb bells seemed light during the first set.
It’s pretty amazing how quickly that’s coming along.